Resources
Could You Be Living With Undiagnosed Trauma?
Take our free quiz and find out what your body might be holding onto.
Stress, tension, or overthinking can often come from emotional moments you did not fully process. These experiences may have left a hidden imprint that continues to affect your mood, focus, or energy.
This short quiz helps you discover if something beneath the surface could be guiding your reactions or emotions. You will get a clear result in just a few minutes, and it may help explain why some things feel harder than they should.
Audio Downloads for Calm, Focus, and Relief
Let your mind and body reset at any time and in any place.
These audio tracks are designed to help you feel better without effort. Whether you struggle with sleep, anxiety, or mental fatigue, each session gives your system a gentle way to let go.
They work best when you listen with headphones in a quiet space. You do not need to think about anything or try hard. Just press play and allow the shift to happen.
Top Picks:
- Calm Your Mind for Better Sleep
- Ease Anxiety and Feel More Clear
- Improve Focus and Performance
Try the MindReset App and Feel a Shift in Minutes
You do not need to talk about the past to feel better.
The MindReset app helps you release stress by working with your body’s natural signals. It uses gentle eye tracking to spot moments your system never fully processed. Then it helps your brain let go of the emotional tension it left behind.
You can try the Stress Reset Program for free. Many people notice a change in how they feel after just one session.
Get Certified in Split-Second Unlearning
Help others feel real change without stress or long talk sessions.
This training is for coaches, wellness guides, and professionals who want to support lasting emotional growth. You will learn how to spot Emotional Memory Images (EMIs) and guide others through a process that clears them quickly and gently.
You do not need to be a therapist to join. If you care about helping people feel lighter and more at ease, this program gives you tools that really work.
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Find a Practitioner Near You
Work with someone trained to help you release emotional blocks.
Our certified practitioners know how to spot the subtle signs of hidden stress. They guide you through a gentle process that clears Emotional Memory Images without needing to talk about your past.
This is not traditional therapy. It is fast, non-invasive, and often creates a shift in just one session. When the directory is ready, you can search by location and book directly.
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Recommended Reading and Research
Learn the science behind how emotional blocks form and how they can be released.
If you want to go deeper, we have books, articles, and published research that explain how Split-Second Unlearning works. These materials cover Emotional Memory Images, brain reconsolidation, and why fast emotional shifts are possible.
This is for anyone who enjoys learning the “why” behind the method. Everything is written or co-authored by Matt Hudson and backed by real data.
Ready to Take the First Step?
You do not need to wait months to feel lighter.
Whether you want to calm your mind, understand your patterns, or help others heal, these tools are here to support you. You can start small or go deeper. This is your path, and we are here to guide you.
Choose what feels right today:
Book a Session With a Practitioner